My Healthy Lifestyle
What is blog anyway ? a regularly updated website or web page, typically one run by an individual or small group, that is written in an informal or conversational style.
In this blog I will discuss about My Healthy Lifestyle. How My Health is Good ? What food to eat to have to have a healthy Lifestyle.A healthy lifestyle is a way of living that lowers the risk of being seriously ill or dying early. Not all diseases are preventable, but a large proportion of deaths, particularly those from coronary heart disease and lung cancer, can be avoided. Scientific studies have identified certain types of behavior that contribute to the development of noncommunicable diseases and early death. Health is not only just about avoiding disease. It is also about physical, mental and social well being. When a healthy lifestyle is adopted, a more positive role model is provided to other people in the family, particularly children. This booklet aims to help readers change their behavior and improve their health in order to live healthier, longer lives.
I care for my health by doing exercising every morning and playing basketball. Exercising gives benefits in your life. It helps you to control your weight, prevent disease in your health, improves mood, boosts energy, promotes better sleep, puts the spark back into your sex life, and can be fun and social. I'm doing the exercise every morning to experienced the benefits.
In this blog I will discuss about My Healthy Lifestyle. How My Health is Good ? What food to eat to have to have a healthy Lifestyle.A healthy lifestyle is a way of living that lowers the risk of being seriously ill or dying early. Not all diseases are preventable, but a large proportion of deaths, particularly those from coronary heart disease and lung cancer, can be avoided. Scientific studies have identified certain types of behavior that contribute to the development of noncommunicable diseases and early death. Health is not only just about avoiding disease. It is also about physical, mental and social well being. When a healthy lifestyle is adopted, a more positive role model is provided to other people in the family, particularly children. This booklet aims to help readers change their behavior and improve their health in order to live healthier, longer lives.
I care for my health by doing exercising every morning and playing basketball. Exercising gives benefits in your life. It helps you to control your weight, prevent disease in your health, improves mood, boosts energy, promotes better sleep, puts the spark back into your sex life, and can be fun and social. I'm doing the exercise every morning to experienced the benefits.
I care for my health by eating vegetables and fruits. Eating vegetables provides health benefits. There are many nutrients you will get by eating different fruits and vegetables. It will help you to get stronger.
There are benefits to you will get like:
There are benefits to you will get like:
- Eating a diet rich in vegetables and fruits as part of an overall healthy diet may reduce risk for heart disease, including heart attack and stroke.
- Eating a diet rich in some vegetables and fruits as part of an overall healthy diet may protect against certain types of cancers.
- Diets rich in foods containing fiber, such as some vegetables and fruits, may reduce the risk of heart disease, obesity, and type 2 diabetes.
- Eating vegetables and fruits rich in potassium as part of an overall healthy diet may lower blood pressure, and may also reduce the risk of developing kidney stones and help to decrease bone loss.
- Eating foods such as vegetables that are lower in calories per cup instead of some other higher-calorie food may be useful in helping to lower calorie intake.
